Yoga is an ancient form of exercise that has been practiced for over 1000 years and includes both physical poses and breathing techniques. This exercise helps keep the body flexible, strong, and healthy. It also helps in improving balance, posture, and blood circulation.
Yoga can be performed on its own or in addition to other activities such as running or swimming. There are many different types of yoga that you can try out to see which one you enjoy the most. You are, however, recommended to first get an online body weight loss plan before you start any workout.
Here are some of the different types of yoga with their health benefits to help you choose which one may be right for you.
Hatha Yoga
This form of yoga is characterized by poses called asanas, primarily done on the floor. These poses typically stretch and strengthen the muscles while calming and soothing the mind. Hatha yoga can be one way to reduce stress, improve circulation, and increase flexibility. It also offers mental clarity.
The increased focus on breathing will help you learn how to manage your emotions better. If you’re interested in starting hatha yoga, there are many top-notch health studios where you can train with ease and under experts’ supervision.
Surya Namaskar
One of the most common types of yoga is Surya Namaskar. It is a group of twelve different poses. Each pose strengthens the body and improves muscle tone. This type of yoga is great for beginners because it’s not as physically demanding as other forms.
However, it still offers benefits such as improved physical strength and better concentration. It’s a great way to boost your mental health while also providing physical benefits.
Yin Yoga
It is often assumed that you should only try one type of yoga at a time. But the truth is that each one has its own benefits.
Yin yoga offers many benefits that range from deep stretching to immune-boosting properties. It helps your muscles release harmful toxins while reducing aches and pains in your joints, back, and neck.
Iyengar Yoga
Iyengar yoga is a very precise and scientific form of yoga that focuses on the alignment of the body. It is suitable for all levels of students, from beginners to advanced.
Iyengar yoga is based on the teachings of Patanjali’s Yoga Sutras, and it emphasizes the physical and mental aspects of yoga practice. It can be a great choice for beginners because it can help you learn the basics of yoga and get the most out of your practice.
These exercises are limited to any gender. However, you are recommended to consult with a trans healthcare expert if you have a health issue.
Bikram Yoga
In the late 1960s, an Indian yogi named Bikram Choudhury developed a series of 26 postures and two breathing exercises. He called his yoga Bikram yoga which translates to Royal Yoga in English.
Bikram started teaching this form of yoga at a teacher training course in Los Angeles, and soon after, he published Bikram’s Beginning Yoga Class, one of the best-selling books on hatha yoga ever written.
Like many other forms of yoga, Bikram yoga is also focused on the proper alignment of the body. Bikram yoga has been shown to strengthen the lower body and improve balance in adults.
If you plan on starting yoga sessions, it is recommended to start under an expert’s supervision. Otherwise, you may end up doing more harm than benefits.